Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight

Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight

by Natalie Jill

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Overview

Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can't do, and just not taking care of yourself?

Licensed Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. Now, her new program will help you turn back the clock, turn setbacks into positives, and feel and look better than you ever have before. While many women over 40 hide their age, Natalie now flaunts hers: nearing 50, she's at the top of her game. The secret? Natalie's Transformation Triangle — Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back — that's what aging in reverse is all about.

Product Details

ISBN-13: 9780738235325
Publisher: Hachette Books
Publication date: 05/14/2019
Pages: 320
Sales rank: 47,139
Product dimensions: 6.00(w) x 8.60(h) x 1.30(d)

About the Author

Natalie Jill, LMSN, left a successful career in corporate America to follow her passion with health and personal development. As a Licensed Master Sports Nutritionist, fat loss expert, high performance coach, and bestselling author of Natalie Jill's 7-Day Jump Start, Natalie has helped hundreds of thousands of people worldwide get in shape. Natalie's globally recognized brand has well over 2.5 million social media followers and has been recognized by Forbes and Greatist for two years running as one of the top health and wellness influencers in the world. Natalie is also the creator and host of the top-ranking podcast "Leveling Up — Everything from Nothing." She lives with her family in Southern California.

nataliejillfitness.com

Table of Contents

Introduction: Taking Unprocessed up a Notch 1

Part 1 Change Your State: 10 Steps to Shift Your Mind-set 11

1 Get Clear on Your Vision 13

2 Make a Decision 19

3 Break Through Self-Imposed Stops 21

4 Find Your Driving Core Motivator 25

5 Don't Just Try-Commit! 28

6 Add the Good 30

7 Create a Morning Routine 33

8 Create a Focus Flow 35

9 Create New Habits 40

10 Connect with the Right People 42

Part 2 Plan Your Plate 51

1 Create a New Jump Start 52

2 Make 100 Percent Unprocessed the Base of Your Plate 61

3 Balance Your Plate with Protein, Fats, and Carbs 69

4 Pack Your Plate with V3: Value, Volume, Vegetables! 75

5 Keep Your Plate Clear of Added Sugar (and its Artificial Imitators) and Slow Down on Starchy Carbs 79

6 Clear Your Plate of Inflammation Triggers 86

7 Perk Up Your Plate with Fermented Foods 93

8 Hydrate Your Plate 99

9 Fill Your Plate with Anti-inflammatory Superfoods 104

10 Supplement Your Plate 119

11 What Changing Hormones Bring to Your Plate (What the Heck Is Going On?) 126

12 Next Steps 135

13 Planning to Plan Your Plate: Everything You Need for Easy Meal Planning 141

The Recipes 163

Part 3 Love Your Weight 249

1 Focus on Intensity and Progression 252

2 10 Daily Mindful Movements for Strength, Flexibility, and a Pain-Free Body 257

Final Words 278

The Recipes 279

Acknowledgments 281

References 283

Index 295

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