A Year of Daily Calm: A Guided Journal for Creating Tranquility Every Day

A Year of Daily Calm: A Guided Journal for Creating Tranquility Every Day

by Kate Hanley

Paperback

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Overview

Invite more tranquility into your life with this beautifully designed journal, the perfect antidote to combat everyday stresses. This day-by-day approach to a more fulfilling life includes thoughtful quotations, easy-to-follow exercises, and space to record personal reflections, guiding you toward a more mindful, harmonious way of living. Filled with exquisite and uplifting photographs on every page, this inspiring journal invites you to slow down and explore monthly themes like compassion, perspective, and patience. Guiding you on your personalized path to inner peace, A Year of Daily Calm is sure to be a cohesive source of balance and serenity all year long.

Product Details

ISBN-13: 9781426215605
Publisher: National Geographic Society
Publication date: 12/29/2015
Pages: 256
Sales rank: 601,843
Product dimensions: 5.20(w) x 8.40(h) x 0.80(d)

About the Author

KATE HANLEY is the founder of msmindbody.com and author of The Anywhere, Anytime Chill Guide. She is a contributing editor at Body + Soul, a regular contributor on stress relief for GoodHousekeeping.com, and a frequent guest on Martha Stewart Living Radio.

Table of Contents

Introduction 6

January Transition 10

February Joy 32

March Experience 52

April simplicity 72

May Mindfulness 92

June Compassion 112

July Perspective 132

August Patience 152

September Contentment 172

October Wisdom 192

November Gratitude 212

December Serenity 232

Acknowledgments 254

About the Author 254

Illustrations Credits 254

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