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A Taste of Well-Being: Sadhguru's Insights for Your Gastronomics
218Overview
In the Yogic tradition, food is alive, with a prana of its own. When consumed, the quality of the food influences the qualities of your body and mind. In A Taste of Well-Being, you will find recipes that have been perfected in the Isha Yoga Centre kitchen. Ranging from simple juices and salads to complete meals of grains, cereals and curries, the recipes are peppered with profound insights from Sadhguru on the process of eating and digestion. A book that will help you discover the potential that lies within you and the joy you can derive from the simple act of eating.
Product Details
ISBN-13: | 9789351363781 |
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Publisher: | HarperCollins Publishers India |
Publication date: | 05/02/2017 |
Pages: | 218 |
Product dimensions: | 5.50(w) x 8.30(h) x 0.70(d) |
About the Author
Table of Contents
The True Joy of Eating xi
A Taste of Isha xiii
Juices and Teas 1
Lemon Mint juice 2
Carrot-Pear Juice 3
Papaya Juice 3
Grape and Mixed Fruit Juice 4
Banana Stem Juice 5
Cucumber Mint juice 6
Cantaloupe-Banana Smoothie 7
Jackfruit Cool Shake 8
Tangy Mango Lassi 9
Nannari Tea 10
Lemongrass Ginger Tea 11
Cinnamon Tea 12
Hibiscus Flower Tea 13
Rose Petal Flower Tea 14
Ginger Tea 15
Wheat Coffee 16
Ginger Coriander Coffee (Sukku Coffee) 17
Natural Food 19
Salads 21
Green Gram Sprout Salad 22
Beans and Corn Salad 23
Sweet Corn Salad 25
Chickpea (Ghana) Chaat Delight 26
Broccoli-Cucumber Salad 28
Pasta Salad 30
Beetroot Lemon Relish 31
Sweet Apple Salad 32
Pumpkin Salad 33
Veggie Boost 34
Palak and Mushroom Salad 35
Palak and Fruit Salad 36
Caribbean Salad 37
Rose Salad 38
Carrot Crunch 39
Sweet Milky Salad 40
Banana Fruit Salad 41
Apple and Pineapple Salad 42
Peanut Butter-Banana Salad 43
Inside 'Akshaya' - The Isha Kitchen 44
Gruels and Grains 47
Of Kanjis and Kalis 48
Ragi Kanji (Finger Millet Gruel) 49
Kavuni Arisi (Black Rice) Sweet Gruel 50
Gasagasaa (Poppy Seed) Sweet Gruel 52
Ragi (Finger Millet) Puttu 53
Ragi (Finger Millet) Kali 55
Kambu (Pearl Millet) Kali 56
Urad Dal Palm Sugar Kali 57
Moar Kali 59
Wheat Rice 60
Wheat Bisibelebhath 61
Karnataka Puliyodhara 63
Pranic Foods 65
Curries and Subzis 70
Agathi Leaves Fry 71
Agathi Leaves - Sweet and Salty 73
Banana Flower Dal Fry 74
Broccoli Fry 76
Amaranth Fry 78
Beans Dal Fry 79
Aviyal (Mixed Vegetables) 80
Ridge Gourd Koottu 82
Snake Gourd Koottu 84
Stuffed Okra 86
Okra Masala 87
Karnataka Vegetable Subzi 88
Palak (Spinach) Subzi 90
Groundnut Capsicum Subzi 91
The Endless Debate: Veg or Non-Veg? 92
Kuzhambus 95
Sodhi 96
Banana Stem Sambar 98
Fenugreek Kuzhambu 100
Ginger and Coconut Kadhi 101
Kadhi (Moar Kuzhambu) 102
Pakoda Kuzhambu 103
Ekadashi 105
Ekadashi Dinner 107
Papaya Slice 108
Amla Chutney 108
Kala Ghana Sundal 109
Vegetable (Poriyal) 110
Rice Kanji 111
Tiffins and Chutneys 112
Appam (Hoppers) 113
Green Dosa 115
Ragi (Finger Millet) Dosa 117
Ragi Palak and Vegetable Dosa 119
Ragi (Finger Millet) Idiyappam (String Hoppers) 121
Sago Uppuma 123
Maize Sooji Uppuma 125
Bottle Gourd Muthiya (Steamed Dumplings) 127
Apple-Tomato Chutney 129
Butter Fruit (Avocado) Chutney 130
Ridge Gourd Peel Chutney 131
Toovar Dal Chutney 132
Tangy Mango Chutney 133
Mango-Curd Chutney 134
Green Tamarind Chutney 135
Groundnut Chutney 136
Drums lick Leaf Chutney 137
Snacks and Sweets 138
Banana Roti 139
Date Balls 140
American-style Snack Mix 141
Granola 143
Banana Pancakes 145
Praline Cashews (Vanilla Chikki) 147
Spiced Orange Compote 148
Banana Halwa 149
Sooji Halwa 150
Ash Gourd Halwa 151
Coconut Mango Crisp 152
Date Roll 154
Elaichi Crème 155
Butter Fruit (Avocado) Pista Pudding 156
Water: Poison or Elixir of Life? 157
Techniques 160
The Simplicity of Salad 161
Seasoning 170
Protein - Power Groundnuts 174
Sprouts - The Power Food 176
Jaggery - The Medicinal Sugar 180
Honey - Enjoying the Natural Sweetness of Life 182
Index 185
Sadhguru 197
Isha Foundation 198
Isha Yoga Centre 199
Worldwide Centres 200