A Stressed-Out Guy's Guide

A Stressed-Out Guy's Guide

by Travis Clark


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Maybe you're dealing with problems at work, school, or in your family. You feel like you're losing control of your life. What do you do? A Stressed-Out Guy's Guide: How to Deal discusses the biological, emotional, and social effects of stress and provides research-based information about getting support and coping with it. Take a quiz to figure out how high your stress levels are, and take the first steps to improve how you deal with stress.

Product Details

ISBN-13: 9781622930111
Publisher: Jasmine Health
Publication date: 09/28/2014
Pages: 66
Product dimensions: 6.00(w) x 9.00(h) x 0.14(d)
Lexile: 990L (what's this?)
Age Range: 13 - 17 Years

Table of Contents

1 Stress and Stressors 4

2 Your Body's Response 8

3 Messed With Stress 13

4 Learning to Cope 20

5 Unhealthy Ways to Cope 29

6 Stress in the Family 33

7 Peer Pressures 37

8 School Daze 41

9 The Stress of Change 45

10 Are You in Over Your Head? 49

11 When Stress Helps 55

12 Managing Your Stress 58

Find Out More: (Books, Internet Addresses, and Hotlines) 63

Index 64

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