A Mindfulness Guide for the: Frazzled

A Mindfulness Guide for the: Frazzled

by Ruby Wax

NOOK Book(eBook)


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Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

Product Details

ISBN-13: 9785001465645
Publisher: Mann, Ivanov and Ferber
Publication date: 12/31/2019
Sold by: Bookwire
Format: NOOK Book
Pages: 260
File size: 2 MB
Age Range: 16 Years

About the Author

Руби Уэкс — американская и британская актриса, комик, лектор, получила степень магистра по когнитивной психотерапии на основе осознанности в Оксфордском университете. Награждена орденом Британской империи за деятельность в сфере психического здоровья.

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