Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing

Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing

by Petra Hawker PhD

NOOK Book(NOOK Kids)

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Overview

Make excellent sleep a life-changing reality for you--now.

New science has revealed the importance of sleep as one of the foundations of good health.

Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.

Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work.

Let the dream of better sleep become a life-changing reality.

Product Details

ISBN-13: 9780744021394
Publisher: DK
Publication date: 01/07/2020
Series: A Little Book of Self Care
Sold by: Penguin Group
Format: NOOK Book
Pages: 144
File size: 43 MB
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