7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts

7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts

by Brett Klika

NOOK Book(eBook)

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Overview

Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you!

Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, 7 Minutes to Fit is all you need for a quick and effective workout.

Product Details

ISBN-13: 9781452141497
Publisher: Chronicle Books LLC
Publication date: 02/10/2015
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 160
Sales rank: 230,277
File size: 18 MB
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About the Author

Brett Klika is a certified strength and conditioning specialist, a personal trainer, and a fitness consultant for health organizations and Fortune 500 companies around the globe. A former Olympic athlete trainer, Brett is the coauthor of the research study that inspired the New York Times' viral article "The Scientific 7-Minute Workout." He lives in San Diego with his wife and daughter.

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