Table of Contents
Acknowledgments 6
Introduction: Birth of a Book 8
Part 1 The Journey 11
1 Self-Discovery 12
New Perspectives 14
Illness or Imbalance? 16
Your Journey 20
My Own Journey 21
Making Changes 27
2 Before Yon Embark 30
Using This Book 32
What You Will Need 35
Questionnaire 41
3 The Basics of Spirituality 49
The Art of Healing 52
The Etheric Bodies 57
Energy Blocks 69
Our Work 73
Protection Exercises 74
Part 2 The Chakras 78
4 The Root Chakra: The Crimson Base 79
Building Good Foundations-Elementary Groundwork 81
A Source of Energy 83
Discovering Our True Identity 84
Spiritual Awakening 86
Sexual Pleasure 86
Damage to the Root Chakra 89
How to Get the Best from the Exercises 93
The Meditations 99
5 The Sacral Chakra: Sexual Healing 108
Touching You, Touching Me 110
Exploring Sexuality 111
Reaching an Internal Balance 112
Falling in Love 117
Desire, Pleasure and Our Need for Attention 117
Are You Ready for a Burst of Energy? 122
Dysfunction at the Sacral Level 123
The Exercises 127
The Meditations 129
6 The Solar Plexus: Power, Will and Prosperity 134
Recognizing Our Power 136
Hapless Victim to Victorious Survivor 137
Pride in Our Individuality 142
Live Well and Prosper 143
Blocks at the Solar Plexus 145
Ready for a Change? 150
The Exercises 150
The Meditations 152
7 The Heart Chakra: Healing the Heart 157
Love and Relationship 159
Love and Healing 161
Accepting Yourself As You Are 162
Love and Jealousy 164
Letting Go with Love 165
Knowing When It's Time to Leave 166
Falling In Love 169
Separation, Divorce and the Grief of loss 174
Dysfunction at the Heart Chakra 175
The Exercises 181
The Meditations 184
8 The Throat Chakra: Speaking Our Truth 190
Improve Your Communication 192
Finding Our Voice 193
The Power or Being True to Yourself 195
Finding Your Vocation 197
Discover Your Creativity 198
Living According to Your Integrity 199
Clairaudience, Channeling and Telepathy 201
Dysfunction at the Throat Chakra 204
The Exercises 206
The Meditations 213
9 The Brow Chakra: A Way Forward with Wisdom 218
Magic, Miracles and Manifestation 221
Seeing, Clairvoyance and Vision 222
The Time Continuum 225
Different Types of Memory 226
Using Your Intuition 228
Healing 229
Sending Mind Messages 230
Inspiration 231
Working with Color 234
Dysfunction at the Brow Chakra 235
The Exercises 237
The Meditations 242
10 The Crown Chakra: Crowning Our Spirituality 246
Knowledge and Truth 248
Free Meditation 249
Getting into Alignment 251
Practice Channeling 253
Final Meditation 257
Final Message 260
Appendix A Endocrinological and Neurological Connections 261
Endocrinological Connections 262
Neurological Connections 266
Appendix B Evidence of Etheric Bodies 267
Glossary 269
Bibliography 272
Index 273
About the Author 279
