7-Day Detox Miracle: Revitalize Your Mind and Body with This Safe and Effective Life-Enhancing Program

7-Day Detox Miracle: Revitalize Your Mind and Body with This Safe and Effective Life-Enhancing Program

Paperback(2ND, REVISED)

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Overview

Rejuvenate and Refresh Your Body Starting Today!

There is an effective way to free yourself of chronic aches and pains, feel healthier, and be more energetic. It's called detoxification, a process that stimulates your body's natural ability to cleanse itself. Inside, you'll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina. Completely updated and revised, this edition features easy-to-prepare recipes, sample menu plans, and everything else you need to begin your new life of healthier living—today!

A Sample 7-day Home Detox Program
• Healthful diet of liquids, fresh fruits and vegetables, and rice
• Specific vitamins, minerals, amino acids, and herbs
• Home hydrotherapy and a one-week toxin-free lifestyle
• Healthier living

"Similar to an oil change for your car, the 7-Day Detox Miracle can clean and improve the filtering of your internal fluids in a way that produces immediate benefits in fighting disease."—Michael T. Murray, N.D., co-author, Encyclopedia of Natural Medicine

"This fine work again proves to me there is something 'miraculous' to be found in the time-honored precepts of naturopathic medicine."—Peter J. D'Adamo, N.D., author, Eat Right 4 Your Type

Product Details

ISBN-13: 9780761530978
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 04/12/2001
Edition description: 2ND, REVISED
Pages: 400
Product dimensions: 5.47(w) x 8.42(h) x 0.83(d)

About the Author

Peter Bennett, N.D., specializes in treating immune disorders using homeopathic and naturopathic medicine.

Stephen Barrie, N.D., is the founder of Great Smokies Diagnostic Laboratory in North Carolina, a leading developer in Functional Medicine.

Table of Contents

Contents
Foreword by Jeffrey S. Bland, Ph.D.
Acknowledgments
Preface to 2nd Edition
Preface

1. Health and Detoxification
2. How Toxins Affect Your Health
3. Cells, Blood, and Lymph
4. The Six Steps of Detoxification
5. The Liver: Your Detoxification Powerhouse
6. We're In-Toxin-Cated: Living "Under the Influence" of Toxins
7. Laboratory Testing: Early Warnings
8. The 7-Day Detox Miracle: The EcoTox Program
9. Recipes and Sample Meal Plan for the Seven-Day Detox Program
10. Before and After Your Detox Program
Appendix A: Detoxification Questionnaire
Appendix B: Implementing a Detoxification Program
Appendix C: Treatment Repertoire
Appendix D: How to Reach Us
Notes
Recommended Reading
Index
About the Authors

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