50 Ways to Soothe Yourself Without Food

50 Ways to Soothe Yourself Without Food

Audio CD(Unabridged CD)

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Overview

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.

Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

Product Details

ISBN-13: 9781494500894
Publisher: Tantor Media, Inc.
Publication date: 04/08/2014
Edition description: Unabridged CD
Product dimensions: 6.40(w) x 5.30(h) x 1.10(d)

About the Author

Susan Albers, PsyD, is a licensed clinical psychologist who specializes in eating issues, weight loss, body image concerns, and mindfulness. She is the author of several books, including 50 Ways to Soothe Yourself Without Food, and her work has been featured in Self, the Wall Street Journal, and O, The Oprah Magazine.

Ann Marie Lee has worked extensively as an actress in the theater, as well as on television and film. She has recorded numerous audiobooks and has received several AudioFile Earphones Awards and a Publishers Weekly Listen-Up Award.

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