50 Top Ketogenic Recipes: Quick and Easy Keto Diet Recipes for Weight Loss and Optimum Health

50 Top Ketogenic Recipes: Quick and Easy Keto Diet Recipes for Weight Loss and Optimum Health

by Emma Green

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Overview

From the author of the bestselling title, "How I Lost 100 Pounds!" - you'll discover the simple secret to staying in a state of ketosis with 50 amazing top tasting recipes, included in this all-inclusive, special title.

Eating better, losing real weight, and moving pounds on your waistline. Yes, no matter what your reasons, you are in for a surprisingly good treat. Giving you amazing, easy-to-follow recipes, and must-know information about the keto diet style and its necessary components. Yes, 50 Top Ketogenic Recipes is your must-have resource for starting and utilizing the ketogenic diet properly. Get into keto today and learn how good it can feel to lose weight and lead a brilliantly-healthy lifestyle using these must-have recipes.
The 50 Top Ketogenic Recipes cookbook contains:
"50 Easy-to-Follow Recipes using the top recipes for weight loss and taste.
"Instructions for Every Recipe jump-starting your ketogenic diet with ingredient lists for each recipe and including yummy, properly-balanced meals.
"A Complete Overview explaining the fundamentals of the best-kept secret (ketogenic diet), and the science behind why it definitively works.
"A Vital Look at Health Issues Stemming from US-Based Diets illustrating why the change in eating needs to happen now, for us and future generations as a whole.

Recipes in this title include: Keto Peanut Muffins, Wonderfully-Warming Winter Porridge, Yummy Berries with Coconut Cream, BLT Mayo Wrap with Avocado, Chicken-Broccoli Casserole with Cheese, Yummy Chicken Noodle Soup, Perfect Shrimp with Mushroom Noodles, Gorgeous Sea Bass Topped with Avocado Dressing, and much, much more!
Endorsed fully by the experts at the Mayo Clinic and widely valued in the professional nutrition community, the ketogenic diet has been scientifically proven as a go-to, valuable, healthy, and effective way of achieving real, long-term weight loss. Consisting of low-carb, high fat foods that prompt the body to become a literal "fat-burning machine!"

Product Details

BN ID: 2940155116776
Publisher: Emma Green
Publication date: 01/29/2018
Sold by: Smashwords
Format: NOOK Book
Sales rank: 1,572
File size: 749 KB

About the Author

Emma Green had struggled with weight loss for 10 years. She can vividly remember the feelings she had, and was frustrated at trying and failing, time and time again. She became depressed and emotional; only fueling the fire to want to eat more. After going back to understanding the essence of food, she learned about food in its natural state; the way nature intended, as well as herbs and other superfoods. This was the point where she actually saw real results that did not make her have to eat boring, tasteless food. She also learned that she didn’t have to endure tortuous exercise regimes that made her exhausted. After figuring out the role nutrition had to play on the body, she eventually lost over 100 pounds! In truth, Emma became sick and tired of the BS in the marketplace, and because she had been very overweight herself, she too understands the feeling of being overweight on a physical and mental level. Emma now hopes that her knowledge on her own weight loss journey can have a positive impact on anyone who wants to lose weight and get their life back on track.

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50 Top Ketogenic Recipes: Quick and Easy Keto Diet Recipes for Weight Loss and Optimum Health 4 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
It is exactly what it claims to be. There are some very good recipes in the book. My only problem with it (and it's rather big) is that there is no indication of how many servings the recipe makes; nor any nutritional information on the servings. The first recipe calls for 14 eggs. I can only imagine this is for a large group. How many servings is it though? It says pour evenly into muffin tins. How many tins? Big ones, small ones? Mini? Nothing. Just combine this all and pour into tins... On to recipe 2. How many carbs? Protein? Do you want me to calculate 14 eggs, various cheese, veggies, for the whole book? So for what it's worth, yes the recipes look fantastic. Just not as planned out as other books.
Anonymous More than 1 year ago
Excellent Recipes