45 Ways to Excellent Life

45 Ways to Excellent Life

by Blythe Ayne

Paperback

$9.99
View All Available Formats & Editions
Members save with free shipping everyday! 
See details

Overview

45 Ways to Excellent Life is about living without waiting. It’s about being more aware, more fulfilled, happier.

One way to become more aware is by actions. Actively involve yourself in one of the meditations in this book each day—or spend any number of days on one if it intrigues you, edifies you and makes your life richer.

Move toward you goals with love and anticipation. Little goals make big changes. Big goals are transformative. Don’t be shy, cautious, self-critical.

Goals you’ve not acted upon but that still lay nested quietly and hopeful are your gifts to yourself, and potential gifts to the world. Step out bravely. Sometimes the greatest act of bravery is facing one’s self ....

Product Details

ISBN-13: 9781947151307
Publisher: Emerson & Tilman, Publishers
Publication date: 06/21/2017
Pages: 136
Product dimensions: 5.25(w) x 8.00(h) x 0.32(d)

About the Author

Dr. Blythe Ayne lives on ten acres of forest in Washington state, writing and caring for the flora and fauna. A psychotherapist in private practice for over 20 years, she now lectures and teaches on the subjects of self-fulfillment, meditation techniques, and healthy body, mind and soul. She also teaches creative writing and has been published in excess of a thousand fiction and nonfiction, online and print, venues under her name, pen names, and ghost writings. She has received numerous writing awards and grants, including the PEN Syndicated Fiction project, SFPA award, CCLM grants, National Endowment for the Arts grants, and others.

Table of Contents

Table of Contents:

Introduction: 1

1 The Human Hand 7

2 Stained-Glass Window 11

3 Goals 13

4 Observation 17

5 Excellent! 19

6 10 Scents 23

7 Patience 25

8 Peace 29

9 Banishing Fear 31

10 The Mystery Shop 35

11 Challenges 37

12 Inhale—Exhale 39

13 Friendliness 41

14 Joy 45

15 Honesty 49

16 Compliments 51

17 Positive Outlook 55

18 Empathy 57

19 Do 59

20 A Child 63

21 Gratitude 65

22 Metals 68

23 The Child In You 69

24 Character Traits 70

25 The Hero 73

26 The Hero In You 74

27 Interactions 75

28 Challenges 77

29 Animal Magnetism 81

30 Secrets 84

31 Progress 85

32 The Me I See 89

33 Plant Life 91

34 Life Purpose 93

35 Love Your Work 95

36 Train Ride 97

37 Bread Making 99

38 Forgiveness 101

39 A Knock At The Door 105

40 Meditation 107

41 People 110

42 Creators 111

43 Generosity 115

44 Love 119

45 Celebrate! 123

Customer Reviews