The key to raising happy, healthy, thriving kids lies in the parent's emotional state. No amount of parenting advice can substitute for a calm parent who manages their own needs and feelings without losing control.
Practical tips to take you from chaotic to calm by next month.
In 30 Days to Calm the author, Jessica Felix, a parenting coach, educator and mother of 3, walks parents through a day-by-day method to becoming more calm. This method builds parental confidence while deepening the parent-child relationship.
Utilizing the workbook and journaling pages in the back of the book, parents will identify their unique family values, the actions and behaviors that cause them to get angry and the activities that help them feel calmer. Parents can choose to read one chapter per day or read the book at their own speed.
Enjoying parenting more is a gift to both parent and child.
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About the Author
Jessica is a peaceful parenting advocate and educator. She helps parents feel calmer and better able to respond to their kids the way they really want to - instead of yelling, spanking, losing their cool or feeling frustrated or annoyed. When she's not coaching clients one-on-one, leading a course or workshop or speaking to groups of parents and educators, Jessica enjoys spending time with her own 3 children just doing, making and being.