Trying to raise your Kids to eat and enjoy healthy foods? Good luck! It's a constant battle, especially on a tight budget. Often it seems that the most affordable "happy meal" options are laden with fat, sugar, salt, and chemicals, and almost devoid of nutrients. Think again. Think $3 Meals Your Kids Will Love.
Drawing on advice from a wide range of real moms and dads across America who have children ranging in age from toddlers to teens, Ellen Brown presents 250 tried, true, and tasty recipes-from snacks, soups, pasta, pizza, and all-American favorites to Hispanic and Asian dishes and guilt-free desserts. None take more hands-on time than listening to the evening news-and all cost less than $3 per serving for your whole meal.
Cheddar Potato Chowder
Chili Soup with Beans
Chocolate Banana smoothie
Super-Crunchy Raisin Granola Bars
Oven-Baked Fish Sticks
Baked Apple Chicken
Southern Barbecued Pork Sandwiches
Tex-Mex Tamale Pie
"Green Eggs and Ham"
"Green-fried Beef with Broccoli& Orange
Peanut Butter Mousse Pie
|Publisher:||Globe Pequot Press|
|Sold by:||Barnes & Noble|
|File size:||557 KB|
About the Author
Ellen Brown, who gained the national limelight in 1982 as the founding food editor of USA Today, is the author of twenty-five cookbooks, including $3 Meals: Feed Your Family Delicious Meals for Less than the Cost of a Gallon of Milk and the five-volume series Great Year-Round Grilling (Lyons).
Table of Contents
Chapter 1 Saving Money at the Supermarket 1
Chapter 2 Cooking Healthy Meals for Happy Kids 18
Chapter 3 Soup for Supper 34
Chapter 4 $1 Snack Attacks 60
Chapter 5 Yankee Doodle and Noodles, Too 79
Chapter 6 Say iOl?! Hispanic and Southwestern Dishes 113
Chapter 7 Mediternean Madnss 138
Chapter 8 Pizza Power 172
Chapter 9 Dishes with Asian Accents 195
Chapter 10 (Almost) Guilt-Free $1 Goodies 220
Appendix A Metric Conversion Tables 248
Appendix B Table of Weights and Measures of Common Ingredients 251