$3 Low-Sodium Meals: Delicious, Low-Cost Dishes for Your Family That Contain No--or Low--Salt!

$3 Low-Sodium Meals: Delicious, Low-Cost Dishes for Your Family That Contain No--or Low--Salt!


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It is not your imagination playing tricks on you if you are in sticker shock in the supermarket check-out lane - food prices are skyrocketing. And not only is food more expensive than ever, but we all have less time than ever before. The solution to the problem is $3 Low-Sodium Meals. This collection of 250-plus recipes has main course entrees that are less than $3 a serving to prepare and all are low in salt. That’s less than the cost of a decent-size burger at a fast-food drive-through. And all can be prepared in less time than it takes to have a pizza delivered!

Product Details

ISBN-13: 9781599218915
Publisher: Rowman & Littlefield Publishers, Inc.
Publication date: 03/02/2010
Pages: 256
Product dimensions: 5.90(w) x 8.90(h) x 0.80(d)

About the Author

Ellen Brown gained the national limelight in 1982 as the founding food editor of USA Today. She is the award-winning author of more than twenty-five cookbooks, including $3 Meals: Feed Your Family Delicious Meals for Less than the Cost of a Gallon of Milk and others in the $3 Meals series, as well as the five-volume series Great Year-Round Grilling (Lyons Press).

Table of Contents

Preface vii

Acknowledgments xi

Introduction xii

Chapter 1 Saving Money at the Supermarket 1

Chapter 2 Shaking the Shaker 17

Chapter 3 Building Blocks 37

Chapter 4 In the Beginning? 62

Chapter 5 Vegetarian Versatility 78

Chapter 6 Aquatic Adventures 104

Chapter 7 Poultry Prowess 132

Chapter 8 Meaty Matters 164

Chapter 9 Just Desserts 194

Appendix A Metric Conversion Tables 231

Appendix B Table of Weights and Measures of Common Ingredients 234

Index 236

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