105 Stretching Exercises for Women: One Minute Moves to Help You Get Limber, Stronger, Faster

105 Stretching Exercises for Women: One Minute Moves to Help You Get Limber, Stronger, Faster

by Amber O'Connor

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Overview

STOP ACHES AND TIGHT MUSCLES AND EXPAND YOUR FLEXIBILITY WITH THE POWER OF THE STRETCH NOW! If you consider yourself ‘flexibly challenged’, you realize how stiffness can make even the most innocuous activities seem like hard work. And if you’re an exerciser, you’re aware that tight muscles can ruin workouts, plus strains, cramps and aches can be a royal pain in the ‘you know where’ (and a few other places too). But by doing just a few short and simple stretching exercises throughout the day, you can significantly increase your flexibility, reduce aches, pains and injuries - and make daily work and play much, much easier. ‘105 Stretching Exercises for Women’ is an easy to follow guide for those who want to expand their agility beyond what they can currently do - and stay agile! So if you want to stop annoying aches and pains, discover how the power of the stretch can help shorten your healing time, and say yes to getting limber and stronger, get ‘105 Stretching Exercises for Women’ today!

Product Details

ISBN-13: 9781312289840
Publisher: Lulu.com
Publication date: 06/19/2014
Sold by: LULU PRESS
Format: NOOK Book
File size: 4 MB

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