101 Youth Fitness Drills Age 7-11

101 Youth Fitness Drills Age 7-11

by John Shepherd, Mike Antoniades

NOOK Book(eBook)

$12.49 $16.29 Save 23% Current price is $12.49, Original price is $16.29. You Save 23%.

Available on Compatible NOOK Devices and the free NOOK Apps.
WANT A NOOK?  Explore Now
LEND ME® See Details

Overview

Designed specifically for young people, this manual contains a wide
range of progressive practice drills to help them develop their
fitness. Fun, educational and challenging, all drills are illustrated
and cover the essential skills, including:



agility
speed
peripheral vision
body awareness
strength and general fitness



As well as easy-to-follow instructions, each drill contains
information on the equipment needed, the space required, how to
construct a safe and effective training session and how to organise the
athletes.

Product Details

ISBN-13: 9781408195963
Publisher: Bloomsbury Publishing
Publication date: 08/30/2013
Series: 101 Drills
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 1
File size: 3 MB

About the Author

John Shepherd is a qualified coach and sports journalist, writing
for a number of health and fitness magazines.He has written a number of
books for A&C including Shape Up, Ultrafit, The Complete Guide to Sports Training and 101 Youth Athletics Drills. Mike Antoniades is the founder and Coaching Director of Sport Dimensions and the Running School.
Fitness expert John Shepherd is Editor of Outdoor Fitness magazine and the author of a number of fitness books including The Complete Guide to Sports Training and Strength Training for Runners. He is also a former international athlete and coach.
Mike Antoniades is the founder and Coaching Director of Sport Dimensions and the Running School

Customer Reviews