100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind

100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind

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Overview

Looking to revamp and revitalize your fitness and get healthier, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your fitness and general health in an instant, and, when continued, will elevate your well-being permanently. In this helpful and healthful book, the reader will find sections on:
• Improving muscular fitness
• Maintaining skeletal strength
• Increasing mental acuity
• Monitoring intestinal regularity
• And keeping up your cardiovascular fitness!
Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do to Stay Fit and Healthy is a must-have on the shelf in every home.

Product Details

ISBN-13: 9781510712355
Publisher: Skyhorse
Publication date: 01/03/2017
Pages: 184
Product dimensions: 5.50(w) x 8.20(h) x 0.70(d)

About the Author

Scott Douglas is senior content editor for Runner’s World and the author or co-author of seven other books, including The Little Red Book of Running and the New York Times best seller Meb for Mortals. He has written for Slate, The Atlantic and the Washington Post, among others. Scott lives in South Portland, Maine.

Table of Contents

Foreword vii

Introduction ix

Chapter 1 27 Things to Do to Improve Your General Health and Fitness 1

Chapter 2 16 Things to Do to Improve Your Cardiovascular Health and Fitness 43

Chapter 3 24 Things to Do to Improve Your Muscular/Skeletal Health and Fitness 69

Chapter 4 16 Things to Do to Improve Your Internal Health and Fitness 109

Chapter 5 17 Things to Do to Improve Your Mental Health 137

Acknowledgments 163

About the Author 165

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