• Improving muscular fitness
• Maintaining skeletal strength
• Increasing mental acuity
• Monitoring intestinal regularity
• And keeping up your cardiovascular fitness!
Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do to Stay Fit and Healthy is a must-have on the shelf in every home.
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About the Author
Table of Contents
Chapter 1 27 Things to Do to Improve Your General Health and Fitness 1
Chapter 2 16 Things to Do to Improve Your Cardiovascular Health and Fitness 43
Chapter 3 24 Things to Do to Improve Your Muscular/Skeletal Health and Fitness 69
Chapter 4 16 Things to Do to Improve Your Internal Health and Fitness 109
Chapter 5 17 Things to Do to Improve Your Mental Health 137
About the Author 165