10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

by JJ Smith


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The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.

Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!

This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.

Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!

If you successfully complete the 10-Day Green Smoothie Cleanse, you will…
• Lose 10–15 pounds in 10 days
• Get rid of stubborn body fat, including belly fat
• Drop pounds and inches fast, without grueling workouts
• Learn to live a healthier lifestyle of detoxing and healthy eating
• Naturally crave healthy foods so you never have to diet again
• Receive over 100 recipes for various health conditions and goals

Product Details

ISBN-13: 9781501100109
Publisher: Simon & Schuster
Publication date: 07/15/2014
Pages: 192
Sales rank: 12,068
Product dimensions: 5.40(w) x 8.30(h) x 0.50(d)

About the Author

JJ Smith is the author of the New York Times bestsellers Green Smoothies for Life, the #1 national bestseller and USA TODAY bestseller. She is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network, as well as in the pages of Glamour, Essence, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a “second youth” in her forties, JJ has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back! To learn more, check out JJSmithOnline.com.

Table of Contents

Introduction xi

Chapter 1 What Is the 10-Day Green Smoothie Cleanse? 1

Chapter 2 Why Green Smoothies? 7

Chapter 3 Getting Prepared 17

Chapter 4 How to Do the 10-Day Green Smoothie Cleanse 23

Chapter 5 JJ's Personal Tips for Success 35

Chapter 6 How to Continue Losing Weight After the Cleanse 45

Chapter 7 Five Detox Methods to Enhance Your Cleansing 59

Chapter 8 Frequently Asked Questions (FAQs) 69

Chapter 9 Testimonials 77

Chapter 10 Success Stories 93

Chapter 11 Conclusion 105

Appendix A Over 100 Green Smoothie Recipes for Different Goals 109

Anti-Aging 110

Athletic Performance 112

Beauty (Healthy Hair, Skin, and Nails) 115

Bones and Joints 119

Constipation 121

Detoxification 123

Diabetes/Blood Sugar Control 126

Energy 129

Heart Health 131

Immune Boosting 134

Kid-Friendly 136

Mood-Enhancing 139

Stress 143

Weight Loss and Fat Burning 145

Miscellaneous 150

Appendix B Clean, High Protein Recipes 155

Customer Reviews

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10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! 4.4 out of 5 based on 0 ratings. 68 reviews.
Anonymous More than 1 year ago
I clearly understand why this book is sold out everywhere. I did the modified version of the cleanse and I feel so much better and the extra benefit is that I lost 9.5 pounds in the 10 days. I will continue to make my green smoothies a part of my daily life. The recepies are very good and refreshing. Thanks to JJ Smith this book or shall I say guide to health is wonderful!
sistagurlsread More than 1 year ago
First off let's get this out of the way! YES YES YES IT WORKS, but only if you work it and stick to it! I have this on my nook, my phone and I gave my book away. I love the ease of it on my nook because I can highlight and flag reference points. If you are attempting this without the book, let me tell you that is PENNY WISE AND POUND FOOLISH PERIOD! Get the book, best money you will ever spend, your BENEFITS WILL EXCEED WEIGHT LOSS EXPECTATIONS and take you to a whole new world. I love Green Smoothies and will be forever "about this Life" :). Thank you and Bless you JJ Smith.
IvaB More than 1 year ago
I did not really lose as much weight as suggested in the book, but after following the cleanse for ten days I truly felt good. There are many smoothie recipes, which I am using even now when I am not on the cleanse. This is a useful, small book, which will help you feel healthy and energized.
Anonymous More than 1 year ago
As a mother of two, a wife and a working woman, I am still celebrating losing a whopping 12 pounds over the course of the last couple of months. I have become selective about what I eat and how. This book became just what I needed to maintain my weight loss. It truly has given me that extra boost that I needed to get through my day. Especially during the summer when I am tempted to skip lunch because of the heat. 
Anonymous More than 1 year ago
Buy the book, follow the rules, join the facebook page and feel great after 10 days. I did and plan on following the modified plan until I reach my goal. Just do it, you won't be sorry.
Anonymous More than 1 year ago
I was able to stay on this cleanse for the full 10 days without feeling starved. It has really worked for me and now I am more mindful of what I eat and can go back to the book and do a maintenance day when I need to get back on track. Best money I have ever spent on a diet book. I would highly recommend. AW Cola Town, SC
SingleSons More than 1 year ago
This book is phenomenal! I am on Day 4 and I already lost 6lbs without having to worry about exercising right now. The recipes are delicious and I refuse to add the sugar JJ Smith recommends. I encourage my friends to read it also and already gifted my book to a friend.
Anonymous More than 1 year ago
Book is easy to follow. Most of the recipes are delicious (only a couple I didn't absolutely love) & super easy to put together. Every night I would get my ingredients ready for the next day. All I had to do was get up the next morning & blend it. I lost 10 pounds in 10 days & I feel so much healthier. I plan to keep up with these smoothies.
Anonymous More than 1 year ago
I followed the full cleanse and lost 12 pounds. To slowly reintroduce foods back I followed the modified cleanse and felt great! I was never hungry during the cleanse and plan to start round 2 of the full cleanse after the holidays.
Cassie6760 More than 1 year ago
I'd highly recommend this book to everyone that is really and truly sincere about changing their eating lifestyle from poor to extremely healthy;and lose weight,lower any health issues, ease aches,pains and iminflammation the natural way. J.J.Smith is an inspiration to all that are willing to follow the instructions of the book to the letter! Thank you J.J.
DeniseH41 More than 1 year ago
I have enjoying reading this book. The smoothies are delicious!
lawal aremu More than 1 year ago
I am extremely happy to have purchased this book by JJ Smith. I have lost 18 pounds within 10 days following the advice EXACTLY as given. Thank you a bunch JJ.
Anonymous More than 1 year ago
If you follow the guidelines and instructions you will see results. This cleanse has really changed my life and eating habits. I feel refresh with tons of energy and my mind is much much clearer. Thanks JJ. You are truly amazing. I thank god for putting you on this platform to help others move to this new journey.
CarinB More than 1 year ago
Really good cleanse - I did it once and about to do another one!
Anonymous More than 1 year ago
I have looked over the book over at a friends house and now I am getting ready to order my own.
Anonymous 6 months ago
Loved It!
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Works for cos am seeing results already
Gregory Willis More than 1 year ago
I am so grateful to Jj smith for this great book. I have lost 12 pounds in my first 10 days since I started following your recommendation. No other thing I tried before worked like your own. Thank you so much.
Anonymous More than 1 year ago
Is that from a book excerpt? Or is it for real? What are you planning on doing? And how are you planning on doing it? Please reply with the title : #answerquestiontoday THANKS! MAY THE LORD BLESS YOU AND KEEP YOU AND MAY HIS FACE SHINE UPON YOU! HAVE A BLESSED DAY? Yes, I am a Christian. I am praying for everyone who reads this post. Jesus loves you!
Anonymous More than 1 year ago
Anonymous More than 1 year ago
This wonderful life plan is easy to follow and very straightforward. Simple and delicious recipes made with easily accessible ingredients. Following the full cleanse, I shed 9 pounds in 10 ten days! I feel so much better, and old "bad" food has lost its appeal. So easy to make and clean up, I will continue to make green smoothies a part of my every day life!
Anonymous More than 1 year ago
Anonymous More than 1 year ago
For one thing, juice cleanses and damaging your metabolism is terrible long term. Of course you will lose weight short-term... You are drastically cutting your calories. Not only is it extremely unhealthy to lose 15 pounds in 10 days, but you will gain it right back and then some because your metabolism will need to repair itself. Instead of "cleansing," have a large juice in the morning and continue eating healthy throughout the day.
Anonymous More than 1 year ago