but what if the secret to success was not hurtling forward with ever increasing urgency,
but learning how to tweak your approach to get better results.
by bestselling psychologist Dr Rob Yeung,
will show you how to slow down,
and change your habits for the better.
With proven methods for improving your decision making,
your mood and your motivation,
Rob will show you that simple every day changes can make all the difference.
If you could learn to do life differently and see a 10% improvement in all that you do,
why wouldn't you?
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About the Author
Since gaining his PhD in 1996,
Rob has been working as an organisational psychologist and a director at Talentspace leadership consulting,
helping individuals and organisations to improve their effectiveness. His clients include organisations ranging from HSBC,
KPMG and British Airways to SMEs. Much of his coaching and training work centres around the beliefs that people have about themselves. Rob has a huge database of fascinating research which he has curated,
and hence backs up everything he recommends with examples based on studies conducted by the top scientists,
neuroscientists and economists in the world.
Table of Contents
About the author viii
Chapter 1 Getting smart about stress and everyday pressures 1
Chapter 2 Boosting your motivation and achieving your goals 31
Chapter 3 Being smart about health and weight loss 55
Chapter 4 Making better decisions 81
Chapter 5 Boosting your creativity and inventiveness 101
Chapter 6 Being clever about learning, memory, and performance 127
Chapter 7 Dealing with pressure and performing in public 151
Chapter 8 Finding small ways to feel happier 173
Conclusions: Onwards, upwards, and over to you 195