ISBN-10:
0195311353
ISBN-13:
9780195311358
Pub. Date:
12/14/2006
Publisher:
Oxford University Press
Mastery of Your Anxiety and Panic: Workbook / Edition 4

Mastery of Your Anxiety and Panic: Workbook / Edition 4

by David H. Barlow, Michelle G. Craske
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Mastery of Your Anxiety and Panic 2.8 out of 5 based on 0 ratings. 8 reviews.
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I developed a panic disorder in the last year. I sought help through a therapist provided by my HMO, who used this book. It works. If you work through the book and follow the instructions you will find relief from your panic attacks. I do highly recommend you find a therapist to help you through your panic and anxiety, that component of a program shouldn't be ignored. However this book could be used as an aide to another program and if you can't get into a program and have no other option but to self treat this book is incredible.