Dance and Be Fit: Latin Groove

Dance and Be Fit: Latin Groove

Director: James Wvinner Cast: Desiree Bartlett

DVD (Wide Screen)

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Dance and Be Fit: Latin Groove 3 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
The music is very repetitive, mostly just a line or two of rhythm, so not at all fun. She teaches only one move--a simple rumba step. Everything else, you're supposed to pick up on your own. I am quicker than average at picking up dance steps, and I was able to pick up the merengue routine by watching, but not the salsa moves. I ended up looking up how to do the salsa online. I am mid-50s and in okay, but not super shape. For me, the 20 min. merengue workout was equivalent to a moderate walk on a flat surface. However, the spine roll on the warm-up was done so fast that had I tried to keep up, I'm afraid I would have hurt my back. The instruction is done with a voice over and includes periodic fake-sounding laughs. So if you're quick at picking up dance moves and just starting out with cardio, this might work for you.
krysia143 More than 1 year ago
not complicated, easy directions, I'm over 100 lbs overweight & this provides a great cardio workout. I do the warm up and one routine after work. It's fun & my co-workers have joined me on occasion!