Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health

Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health

by Palmer Kippola, Mark Hyman MD

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Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health 4.8 out of 5 based on 0 ratings. 5 reviews.
Karen-Hollins 11 months ago
I too have a form of MS and other autoimmune diseases. I have a friend who has done lots of research in this area and tells me similar information. I'm finding this to be an excellent resource and recommend it for anyone battling MS or other autoimmune conditions such as Lyme, Hashimoto's, fibromyalgia, etc. After doctors told her the only treatment was to take medicine and she would be confined to a wheelchair, Palmer searched for other answers. Was a good thing, too, because she reversed her MS through nutrition and lifestyle. ( I must profess this is where I struggle, the diet and nutrition aspect) The author has carefully put all the research into one place which is very helpful. . The "toolkit" approach contained in this book is full of actionable steps you can take to figure out your root cause triggers and start to heal. I highly recommend adding this to your arsenal against Autoimmune disorders. I requested and received a digital copy from Kensington Books via Netgalley, all opinions are my own.
AnnieMcDonnell 11 months ago
When the foreword of any health book is written by Mark Hyman, MD. I sit up and listen because he is a highly accredited physician in the health and nutrition field. He trusts what Palmer Kippola is talking about and he recommends this book. HE trusts this book. So, I trusted it as I read it. Palmer was diagnosed with MS while in college and he was determined to keep “living”. He asked himself all of the questions…Did he cause this? Could he fix it? Could he change anything? This book is about answering all of these questions. He lays everything out in a very clear and direct manner. This is definitely my go to book for my autoimmune and inflammation repair and I highly recommend it. I would like to thank the publishers for sending me an ARC of this Novel via NetGalley.
Anonymous 8 months ago
I learned a lot about how to support my health and healing from reading this book. I’ve had chronic back pain and sciatica for 15 years, which isn’t necessarily an autoimmune condition, and yet I found this book insightful and empowering. It’s packed with practical information that Palmer has managed to communicate in an easily understandable and applicable way. The chapter about how to manage stress was worth the cost of the book ten times over. It has already helped me take better care of myself and begin redesigning my life and work to be more supportive of my deepest well-being. I also appreciate reading a book written by someone that is not only a clinical expert but also has direct personal experience of struggling with and overcoming a massive autoimmune condition.
Shelly9677 12 months ago
Chances are you or someone you know suffers from chronic disease. This is an unfortunate reality of the 21st century. Beat Autoimmune is written in a conversational, easy to understand manner. It includes important discussions such as how the environment, microbiome, infections, food allergies, epigenetics and toxins play a role in autoimmune disorders. I admire the author's autoimmune plight and her dedicated crusade to help herself and others, I fundamentally disagree with the correlation she proposes between childhood stress and autoimmune diseases such as MS. While I agree stress plays a role in managing autoimmune diseases, I don't agree that it plays a causative role, or in the author's words, is one of the "root causes." Having said that, this book was still worth the read. I appreciated the informative research, anecdotal evidence and positive messages.
Tangen 12 months ago
nonfiction, health, nutrition ***** This book is not trying to sell you anything except itself and a better awareness of your own body and how you can help yourself to improved health. Many respected resources relate similar info to help avoid things like heart disease, but the info here hopes that you will adopt the foods imperatives that could change your physical health and thereby improve your present as well as your future. Just reading the book will not change much, but if the info is applied you will indeed see changes. I requested and received a free ebook copy from Kensington Books via NetGalley. Thank you!