Veteran physical-fitness instructor Petra Kolber offers a beginner-appropriate cardio program featuring dance as well as
traditional athletic moves designed to burn fat and calories while toning and sculpting the body. ~ Tracie Cooper
Professional dancer and fitness expert Jennifer Galardi leads this intense cardiovascular exercise program, offering a
complete calorie burning, muscle toning workout, all while teaching viewers how to perform fun and sexy hip-hop dance moves.
Ubiquitous health guru Denise Austin leads another in her long line of exercise programs. From
Live and Artisan comes Denise Austin: 30 Minute Target Toner, a fitness routine designed for participants interested in toning the entire body. The host of ...
The ever-energetic fitness queen Denise Austin has created an aerobics video specifically designed for Baby
Boomers. This 45-minute workout includes a vigorous warm-up, 20 minutes of fat burning exercises, a 15-minute muscle toning segment, and concludes with a 10-minute stress-relieving ...
Health and fitness icon Denise Austin guides expectant mothers through a cardio and toning workout
specially designed for users of all fitness levels. No matter which trimester you're currently in, this healthful collection of three, twenty-minute fitness routines aims to ...
Since the late '80s, Denise Austin has been infusing fitness and weight-loss instruction with her
signature motivation style on television (ESPN and Lifestyle), and through her home video series. Hit the Spot - Buns is designed for women, and offers ...
This fitness program includes five 20-minute routines designed to be performed throughout the week in
order to minimize boredom and encourage weight loss. Each segment incorporates a different method of exercise, from body-sculpting, pilates, and yoga, to a calorie-burning cardio ...
This fitness program hosted by Gilad leads viewers through a workout designed to tone and
strengthen muscles wile simultaneously promoting cardiovascular health. This 60-minute routine is set on the beach on the Hawaiian island of Oahu.