This intense five day fitness routine targets the abdominal muscles with the principles of Pilates,
combining toning and sculpting movements with the benefits of aerobic exercise in order to help build lean muscle and increase metabolism.
This hour-long Balance Ball workout is divided into four chapters on this DVD from Living
Arts. Extra features include a bonus daily stretch, additional onscreen instruction, an in-depth interview with instructor Suzanne Deason, and a special six-page booklet.
This advanced workout regimen can help viewers further strengthen their torsos while they also improve
their posture and spinal alignment. The 15-minute conditioning program targets all of the major muscles of the abdominal area through both standing and floor exercises. ...
This spiritually themed release from Dudley and Dean Evenson offers a collection of 52 complete
weekly affirmations of strength, vitality, and serenity, all spoken aloud over Dean's own soothing music and calming backgrounds.
Designed to promote a healthy start and finish to the day, this program offers beginners
two 20-minute workouts. The A.M. workout encourages wakefulness and prepares the body for the trials of the day, while the P.M. workout focuses on relieving ...
Designed to reduce stress, tone muscle, and increase flexibility, these two 30-minute workout programs incorporate
both Hatha and Ashtanga poses and flows in a step-by-step format appropriate for beginners. ~ Tracie Cooper
Elena Brower leads viewers through this 51 minute yoga routine designed for newcomers to the
practice. The program is designed to strengthen and relax viewers through a combination of stretching, breathing, and resistance.