This intense five day fitness routine targets the abdominal muscles with the principles of Pilates,
combining toning and sculpting movements with the benefits of aerobic exercise in order to help build lean muscle and increase metabolism.
Fitness expert Christine Felstead hosts this intermediary program, leading runners through a comprehensive yoga program
that fosters strength and flexibility in areas of the body that can be vulnerable to injury for runners. Felstead also explains in depth how applying ...
Consisting of three yoga practices, this easy-to-follow, energizing fitness program combines cardio, toning, and traditional
yoga to help burn calories while building overall strength and flexibility. ~ Tracie Cooper
This yoga program offers a presentation explaining the principles of Insight Yoga, and teaches a
variety of standing and balancing poses known to encourage balance and lower-body strength. The practice also offers a series of fluid movements to help free ...
Fitness expert Kelly Coffey-Meyer leads this invigorating series of two 30-minute circuit training workouts, combining
traditional weight-lifting exercises with cardio work, in order to yield maximum toning and strengthening results with optimum efficiency.
Fitness expert Scott Cole hosts this Tai Chi workout designed to increase balance, strength, mobility,
and flexibility, while reducing stress. Includes five sections that may be done individually or collectively depending on fitness level, and features stretching and chair exercises. ...