This release finds workout expert Ada Janklowicz leading the viewer through an hour-long regimen the
combines low0impact aerobics with strength training. The program is presented in such a way that anyone can utilize the program, regardless of fitness level.
This workout includes three 12-minute dance programs incorporating Brazilian dance music (samba, reggae, capoeira, and
maculele) in order to encourage burning fat while having fun. Also included is a bonus dance feature designed for couples. ~ Tracie Cooper
Fitness instructor Desi Bartlett leads a calorie-burning workout designed to shrink the waistline and melt
away those extra pounds. Comprised of two simple but expressive twenty-minute workouts that can be performed either separately or together, this celebration of life and ...
Designed with teens in mind, this fitness program offers an easy-to-follow introduction to common kickboxing
moves that encourage cardiovascular health, and help tone and strengthen the lower and upper body. ~ Tracie Cooper
This fitness program includes five 20-minute routines designed to be performed throughout the week in
order to minimize boredom and encourage weight loss. Each segment incorporates a different method of exercise, from body-sculpting, pilates, and yoga, to a calorie-burning cardio ...
Fitness expert and trainer Kelley Coffey-Meyer hosts this intense exercise program, divided into two 30
minute routines, each one offering a fun and engaging workout through boxing inspired movements and techniques designed to create both aerobic and toning/sculpting benefits - ...
This stepboxing DVD offers two 30-minute workouts. No equipment is needed to take full advantage
of the uncomplicated moves that work both the upper and lower body. Extra workouts use weighted intervals and other options.