In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven-effective approach
to help teens overcome fears and phobias using cognitive behavioral therapy (CBT). For anyone with intense fears and phobias, every day can feel like a ...
Transform your relationship with food, once and for all. Written by a family therapist and
eating disorder specialist, this skills-based workbook will give you the tools you need to manage your emotions and find the comfort and sweetness you truly ...
Do you ever feel so frustrated with school, friends, parents, and life in general that
you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder ...
Recommended by clinicians! In this first-of-its-kind guided journal for teens, licensed clinical social worker and
author of The Anxiety Workbook for Teens, Lisa Schab offers a creative space to help you work through worry and anxiety using fun, engaging, and ...
6 SUPER SKILLS to help teens stay focused and reach their goals!Do you sometimes have
trouble paying attention in school? Do you lose track of time and deadlines? Do you often feel “scattered” or unorganized? You’re not alone. All teens ...
“When I was a teen, many of the exercises and activities in this book would
have helped me calm down. … This book is a real, practical, and positive guide for reducing stress.”Temple Grandin, author of Thinking in PicturesTeens with autism ...
A wonderful resource for anyone who knows or works with teens who suffer from executive
functioning disorder (EFD)including parents, teachers, counselors, or clinicians. From handling frustration to taking notes in class, this book will help teens hone the skills they ...
This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying
on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' ...